“Nourishing Roots Through Nutrition and Wellness” is a hands-on, heart-centered workshop designed to help you build strong, sustainable habits around food and daily wellness. We'll explore how simple, nourishing choices in the home can support physical health, emotional balance, and family connection. Whether you're feeding little ones or yourself, this workshop will empower you with practical tools and mindful strategies to create a more intentional, energized home. Come ready to reflect, learn, and leave feeling rooted and refreshed.

Workshop includes discussion, lecture, meditation, a nutritious lunch, fresh bouquet making, and more!

A perfect mini retreat, just minutes from home!