Say hello to
Plant-Based Cooking for Beginners
A 10-day guide to increase your confidence with plant-based cooking
whether you're looking to go full-vegan, vegetarian, or just looking to up that veggie intake
YOU'RE IN THE RIGHT PLACE!
Do you find yourself spending hours upon hours looking for plant-based recipes that your family will actually eat?
Do you ever feel uncertain on which grocery store to go to and where to look for the “right” foods?
Has meal planning become a never-ending trial and error task that you know is taking WAY TOO MUCH TIME?
WELL, YOU SEE—I FELT THE SAME WAY.
Transitioning to vegetarian and then vegan for us was a process. There was a lot of trial and error and some not-so-great recipes along the way (sorry to my family!). I wish that I had had a tour guide to show me the ropes and help me grocery shop and meal plan to simplify the process for me and my family.
Fast forward to now, with a young family we love preparing food with our kids and then watching them enjoy such nutrient-dense, healthy food. We focus on how we can best fuel our body while making it taste great! And now, I'm sharing it all with you in this guide!
Easy - affordable - delicious
The purpose of this guide is to help you to boost your confidence with plant-based options so that it’s easy, affordable, and best of all DELICIOUS for the whole family!
Ready to feel excited about the way you eat again?? here's my story ⬇
I grew up eating a traditional American diet with an emphasis on minimally processed foods. We had mostly homemade meals, but we didn’t have the foundation of food education back then.
As an adult, I found myself feeling under-nourished, a dip in energy after meals, and craving more of the good stuff--the plants! Soon, my husband and I grew our own garden in the backyard and I was hooked with trying new recipes to incorporate our modest harvests.
It felt so right to integrate plants directly into our foods. We started on a journey to improve our food intake and watched to see if it improved our health - it totally did! Soon after, we learned more about animal production in our country and the environmental impact - yikes!
Needless to say, we continue to feel more and more excited about the way that we eat because we not only feel AMAZING, have had many symptoms clear up, have more energy, and now also feel like our food is aligned with our values.
Are you getting excited yet?
Introducing
Plant-based cooking for beginners
This is a 10-day guide to increase your confidence with plant-based cooking in an easy to digest (literally) e-book!
Let’s take a look at what’s inside
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Don't know where to start with plant-based cooking?? Look no further - from education, to a fully comprehensive 10-day meal plan menu, to recipes, and EVEN specific grocery store ingredient lists…this guide has it all!
Here's what you can expect
Healthier Eating 101 - Made SIMPLE
10-Day Dinner Menu + Recipes
6 Loaded Breakfast Options + Recipes
8 Snack Options + Additional Recipes
Ingredients Guide & Where to Shop
Extra Resources - My favorite cookbooks, websites and social media accounts!
okay, so how do I get started??
Simply click the button below to head to checkout. Once you've purchased the guide, you will receive it instantly as a digital download in your inbox…it's really that simple to get started feeling confident with affordable and DELICIOUS plant-based options and create some new cooking skills along the way!
$24.99
Hello!
I'm Whitney BEAN
I’m a mom of 4 and an Integrative Wellness and Life Coach, Birth Doula and Integrative Somatic Practitioner. I support individuals and families in comprehensive wellness planning so that they can experience more mental, emotional, and physical health - nutrition and cooking being a big piece of that!
And this is my
family
We are a family of 6 and are from Washington state. We are very intentional about our family unit and how we interact and ENJOY each other by prioritizing connection, balance, health and peace.
We are happy you're here!
with a young family…
we love preparing food with our kids, and then watching them enjoy such nutrient-dense, healthy food. We focus on how we can best fuel our body while making it taste great!