This is an invitation to an online, 5 week Pregnancy & Postpartum Course to help you prepare for one of the most amazing experiences of your life!
Birth &
Postpartum Class
I may not be local, but I've got your back!
I’m here to support you and your family on your journey to creating long-lasting, comprehensive health in the home.
I can help you experience more peace, connection, and health in labor, delivery, and in the home through simple, effective strategies, tools, and plans.
This course is a special offer!
special offer
$95
Don't wait! Claim it now!
5 weeks of video instruction
Healthy Foundations - healthy habits, nutrition, removing toxins
Intro to Pregnancy and Birth - creating a birth plan, preparing for birth, trimester progressions
Stages of Labor - 3 stages of labor, emotional signals, finalizing birth plan, building the birth team
Tools and Techniques for Labor - positions, breathing and relaxation, hospital/birthing center bag, navigating choices/advocating
Postpartum Care - nursing, feeding, home life with newborn, your care, sleep/feed schedule
Starting at just $95!
Whitney Bean
I’m a mom of 4 kids and I am fascinated by promoting and magnifying our individual, natural health.
I’m a Certified Wellness and Life Coach, a Birth Doula, and a Certified Integrative Somatic Practitioner. My area of focus is supporting families, including during vulnerable times like preparing for birth, so that families can move forward with confidence and health.
After this
Labor, Birth & postpartum education
You’ll have the education and awareness to build off of from this point on! What once maybe felt mystifying, now feels less unknown and intimidating going into your labor, birth and postpartum experience!
Downloads to refer back to!
This course includes multiple digital downloads for you to use as needed! This includes a full, comprehensive birth and postpartum plan, a birth partner cheat sheet, a hospital or birth center packing list & a postpartum supply list.
Tools & Techniques to utilize
You will have a whole slew of tools in your toolkit for when you're in the moment, but for after as well! Things like labor positions to try, pain management techniques, nursing and feeding information and how to live at home with a newborn!
Planning ahead for your pregnancy and birth is something you will thank yourself for later…trust me!
Transitioning into parenthood (even if you have older kids) can be quite a shift. It’s so important to plan ahead so that you can actively participate in how and when things play out. Even if there are surprises along the way, creating a solid team can help you to feel loved and supported. I would be honored to be a part of that team!
“I really enjoyed the class. It helped boost not only my knowledge about my pregnancy, but my confidence in giving birth. Whitney made me feel supported and gave me all the tools I needed for my first birthing experience.”
Britton Gardner
Labor - Birth - Postpartum